30 vital ingredients
Improves Menstrual Health
This is a herb that has long been used in traditional medicine, most particularly for a woman’s health and menstrual issues. It helps alleviate “boob pain” in particular and is effective in helping to reduce symptoms of PMS and PMDD. Mood Swings during Periods? Chaste Berry to the rescue!
Soothes Period Cramps
Did you know that it was found that lemon balm was effective at reducing the intensity of PMS cramps among a group of 100 participants? A separate study conducted in 2013 researched the anti-stress effects of lemon balm; those participants who were given lemon balm reported improvements in mood swings and mental stress.
A time renowned herb for eliminating period pains. Can also be called ‘antispasmodic’. Its a natural blood purifier and contains ferulic acid which balances estrogen levels. It leads to lesser cramps and ensures that the stomach cramps remain in check especially during ‘that time of the month’.
Source of Vitamin C
Oranges are an excellent source of vitamin C. They were first cultivated in China in 2500 BC.Adequate intake of vitamin C can lead to reduced risk of cancer, leads to Healthy immune system, Prevents skin damage, Keeps blood pressure under check, Controls blood sugar level & Safeguards against constipation.
An excellent antioxidant
Blueberry is also considered as a ‘superfood’ by renown doctors & nutritionists. Including blueberries in the diet can lead to better heart health because of its properties. Low in calories and high in nutrients, these are known for their direct property to help increase antioxidant levels in the body
Source of Vitamin A
Carrots are rich in vitamin A, which is essential for good eyesight as a byproduct of the conversion of The beta carotene and alpha-carotene. In fact, carrots are known to guard us against certain types of cancers like prostate, colon, breast cancers & stomach cancers
Source of Fiber & Vitamin C
Plums are chock full of fiber. They contain various vitamins and minerals are a rich source of antioxidants too. Rich in Vitamin C, adequate quantities of plum keeps Weight in Check, Helps Fight Anaemia, Helps With Constipation and is extremely good for the Brain
Source of Glutamine
Pomegranates are indeed one of the most vital fruits on earth and have extremely high levels of vitamins and minerals stored in them and have extremely high anti-inflammatory benefits. This means it can help treat heart disease, cancer, type 2 diabetes and even obesity.
Rich in Vitamin & Minerals
The red tiny mini hearts called ‘strawberries’ are power packed with vitamins, minerals & fiber. These protect your heart, increase HDL (good) cholesterol, lower your blood pressure and guards against cancer. strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food with high potassium & magnesium content
Source of Vit. A, Folate & Niacin
One of the Highly nutritious and provides folate, provitamin A, and niacin to the body. A rich source of important minerals, such as copper and potassium, pears are extremely beneficial for better immunity, nerve functioning and metabolism
Rich in Various Vitamins
An apple a day keeps the ‘doctor’ away! An extremely beneficial fruit with exceptionally healthy benefits, apples are known to be rich in manganese, copper, and the vitamins A, E, B1, B2, and B6. Apples are a rich source of fiber and vitamin C & also contains polyphenols
Rich in vitamins and antioxidants
Prickly on the outside and soft on the inside, Pineapple is a tropical fruit rich in vitamins, enzymes and antioxidants. They can help boost the immune system,Strengthen the bones, Treats colds and cough and helps to prevent cancer . Despite being loaded with ‘sweet’, pineapple is a low calorie fruit.
Source of vit C, E, folate
Rich in beta carotene, Pumpkins are a great source of vitamin C, vitamin E, iron, and folate all of which together strengthens the immune system. High quantities of pumpkin in the diet can help your immune cells work better to ward off germs and speed healing
Loaded with antioxidants
Apart from being extremely delicious, cherries are known for their incredible beneficial properties. From a nutritional standpoint, cherries are loaded with antioxidants and anti inflammatory compounds known to boost your heart health, help you sleep better & support your gut health
One of the most ‘healthy vegetables’ in the world, cauliflower is a significant vegetable which is power packed with nutrients. It is a unique plant compound that reduces the risk of several diseases, including heart disease and cancer. Additionally, cauliflower is loaded with nutrients that boosts the weight loss process
Source of fiber, potassium & vitamins
Delicious in every bite, grapes are loaded with nutrients which may help protect against cancer, eye problems, cardiovascular disease, and other health conditions. A good source of fiber, potassium & vitamins, including grapes in diet can help prevent heart disease, diabetes, cancer, and obesity
Rich in dietary fiber & vitamins
The traditional use of this herb has been to support and strengthen the female reproductive system. It also makes sure that there is optimum blood flow, maintained ovarian health along with proper digestion and regular periods. Indeed a magical herb for over-all periods woes.
Powerhouse of vitamins
A powerhouse of vitamins and minerals, cabbage is extremely rich in Vitamin A, B1, B2, B6, E, C, K, calcium, iron ,iodine, potassium, sulphur, phosphorus and folate. No matter how much your skin is damaged or how many bad hair days you are facing, cabbage will surely be your go to veggie
Rich in several minerals
Low in calories, yet full of nutrients, tomatoes are rich in several vitamins, minerals & phytonutrients. According to a study, the vitamins act as antioxidants & stops the condition of oxidative stress. Overall tomatoes reduce the risk of heart disease, lowers the risk of metabolic syndrome & reduces excessive platelet clumping
Improves Bone Health
Gone are the days when we would flush this veggies drown the drain because now we know that this vegetable is extremely beneficial in Lowering the Risk of Chronic Disease, Improving Bone Health, Reduce Inflammation, Fights Cancer, Lowers Blood Pressure & keep the brain sharp
Rich in Vitamin, fiber
Asparagus is one of the most nutritionally well-balanced vegetables which is high in folic acid and is a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. According to a research it contains an active compound that dilates blood vessels, thus lowering blood pressure.
Cucumbers is one such veggie which is low in calories but is high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients. It Contains Antioxidants, Promotes Hydration, Aid in Weight Loss & Lowers Blood Sugar
Loaded with vitamins
Did you know that this winter time favourite veggie is loaded with vitamins A, B-1, B-6, C, and a supersized serving of osteoporosis-fighting K. An important insight is that peas are high in fiber and low in fat and contain no cholesterol. In fact they’re a good source of vegetable protein
High in Fiber, protien
Broccoli is indeed a good carb & is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and puts an end to overeating. Along with all of these benefits, broccoli is also great for weight loss because it is rich in fiber
Consist of iron & minerals
Did you know that including spinach in every day diet may benefit eye health, reduce oxidative stress, and reduce blood pressure level. It must be noted that most of the carbs in spinach consist of fiber, which is incredibly healthy
Rich in minerals & vitamins
Did you know acai berries to address various health conditions. Apart from that, did you know some cosmetics and beauty products include acai oil because of its antioxidants? It is considered as a renown ‘Superfood’ which can collaboratively help aid weight loss, Increase sex drive & boost energy
Source of folate, magnesium
According to a research, beets are known to be very low in cholesterol and saturated fat & are a very good source of dietary fiber, folate, potassium and manganese, Vitamin C, iron and magnesium. They regulate blood pressure, boost physical stamina, strengthens the mind & keeps you energetic
One of the most important fruits, raspberries are known for their antioxidant and vitamin rich properties. Did you know that raspberries contain plant chemicals called flavonoids, which have antioxidant effects which helps the body to eliminate toxic substances. vitamins C and E are known to protect a person’s ability to think and raspberries contain these antioxidant vitamins
Rich in Vitamins, Magnesium, etc.
Did you know that Moringa is an Indian tree that has been used in traditional medicine for thousands of years? Moringa is very rich in healthy antioxidants and bioactive plant compounds and has cancer opposing free-radicals. May Lower Blood Sugar Levels, Reduces Inflammation & Lowers Cholesterol
Apple cider Vineger
Popular Morning Drink worldwide
The benefits of Apple Cider Vinegar has been known for years. It has been used in cooking and natural medicine for thousands of years and has been known for various benefits including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer