Chaste Berry

Good for heart

These red tiny mini hearts called ‘strawberries’ are chock full of vitamins, minerals, and fiber. They have a high content of potassium and magnesium. As an added bonus, they are also considered to be an aphrodisiac

Dong Quai

Best for menstrual disorders

It is a plant the root of which is used to make medicine & treats menopausal symptoms, manage infertility & purifies blood

Nutrition Fact

Dong Quai is a herb that’s native to china and has been used for centuries for its numerous benefits for women

Lemon Balm

Improves mood

The only herb that has numerous benefits for the mind like relieving stress, reducing anxiety, cure insomnia & relieving indigestion

Nutrition Fact

This lemon scented delight is from the same family as that of mint. Did you know most people either use it in tea and even in ice cream

Vitamin B6

Helps in metabolism

Also known as Pyridoxine,it reduces depression, is useful in treating PMS, treats nausea & maintains eye health .

Nutrition Fact

Did you know B6 is a water soluble vitamin & needs to be taken externally as your body cannot produce it ?.

Ashoka

A woman’s herb

This ancient herb is said to be a woman’s herb as it treats menstrual problems, infertility & is even great for skin

Nutrition Fact

This plant is native to India & is also known to have been used in Buddhist traditions to treat women issues

Shatavari

Helps with stress

It is miraculous for women’s health that treats female reproductive disorders & contains anti-anxiety effects

Nutrition Fact

A species of the asparagus family, it has been used for years in the ayurvedic medicines & treatments in India

Strawberry

High amounts of potassium

High content of potassium and magnesium. These are great to boost immunity, Promote prenatal health & helpful in weight management

Nutrition Fact

These red tiny mini hearts called ‘strawberries’ are chock full of vitamins, minerals and fiber.

Manjistha

Purifies blood

Manjistha has been used in Indian ayurveda for ages. It prevents pimples, relieves jaundice & purifies blood

Nutrition Fact

Manjistha is a plant that belongs to the coffee family & has a number of bio active compounds

Giloy

Boosts immunity

This ayurvedic herb,can be used to cure chronic fever, maintain blood sugar levels, boost immunity & reduce anxiety

Nutrition Fact

These heart shaped leaves have a bitter taste but are great for boosting immunity & have been used in Ayurveda for ages

Moringa

Used as an antidepressant

Moringa is one ‘superfood’ that lowers blood sugar levels, reduces inflammation & lowers your cholesterol

Nutrition Fact

Moringa is native to the Indian subcontinent. This mysterious plant is actually very nutritious.

Spinach

Rich in iron

This leafy green vegetable helps in managing diabetes, leads to healthy skin and hair & improves bone health

Nutrition Fact

Spinach is extremely healthy as it is rich in nutrients and antioxidants. It has a high content of iron, calcium and magnesium.

Broccoli

Loaded with vitamins & minerals

Broccoli has a huge amount of Vitamin C & K.Aids blood sugar control, aids in healthy digestion & prevents constipation

Nutrition Fact

Broccoli is the vegetable every kid despises but is extremely beneficial it is for your health & has a wide array of vitamins & minerals

Pea

High fiber, low fat

Just a pea sized but this vegetable leads to better eye health & immunity, contains anti inflammatory properties

Nutrition Fact

Peas are most popular in east asian cuisines. They are high in fiber, low in fat and contain vitamins A, B-1 and B-6.

Cucumber

Great source of hydration

It contains vitamins K and C & leads to weight loss, Lowers blood sugar & promotes hydration to the body

Nutrition Fact

Cucumbers have the highest water content of 96%. It is high in vitamins and minerals and has low calories

Cranberry

Rich in fiber & Vitamin (K,C)

These little fruits are the best remedy to combating UTIs, improves digestion, fights infection & prevent kidney stones

Nutrition Fact

Cranberries are considered a superfood because of their high nutrient and antioxidant content.

Brussels

Rich in Vit K,C & fiber

This thanksgiving staple is extremely beneficial for your health. It maintains blood sugar , reduces inflammation & improves bone health

Nutrition Fact

Brussel sprouts come from the same family as cabbage, cauliflower, broccoli. They are high in Vitamin K, C and fiber

Asparagus

Rich in folic acid

This vegetable is used as a cure for hangovers. It helps in preventing UTIs, combats bloating & betters your mood

Nutrition Fact

One of the most nutritionally well-balanced vegetables that is high in folic acid, potassium, fiber, thiamin & vitamins A

Acaiberry

Anti-ageing & weight loss properties

This amazing fruit is loaded with antioxidants, improves cholesterol levels, boosts brain function & improves immunity

Nutrition Fact

Acai is said to have even more antioxidants than some other fruits. Plus, acai oil is also used in some beauty and cosmetic products.

Tomato

Rich in antioxidants

Tomatoes are botanically fruits, they are prepared as vegetables. It is beneficial for skin health, anti-carcinogenic & controls blood sugar

Nutrition Fact

Tom-a-to, Tom-ah-to, anyway you consume this fruit, it is nothing but good for you.

Cabbage

Loaded with vitamins

You go to veggie for your damaged skin & bad hair days. It keeps inflammation in check & improves digestion

Nutrition Fact

Cabbage is a powerhouse of minerals, vitamins (A, B1, B2, B6, E, C, K), calcium, iron, potassium etc

Banana

Rich in potassium

One of the most popular fruits in the world bananas increase serotonin levels, aids in digestion, improves vision & bones.

Nutrition Fact

Bananas are high in B6 & magnesium.You can use this in a cake or as a smoothie and still reap its benefits

Grapes

Packed with nutrients

This fruit is loved not only because it is used in making wine, but because it treats acne, prevents heart disease & leads to better health

Nutrition Fact

Grapes were first cultivated over 8000 years ago. They come in several different colours and are rich in potassium, fiber and vitamins

Cauliflower

Vitamin C & fiber rich

This Broccoli lookalike is one of the best sources of fiber which supports hormonal balance & Protects cells from DNA damage

Nutrition Fact

Cauliflowers is one of the healthiest vegetables and a great source of nutrients. It is a unique plant compound that reduces the risk of several diseases

Pumpkin

Rich in Vitamin C & E

This fruits reduces risk of chronic diseases,boosts immunity, protects eyesight, promotes healthy skin

Nutrition Fact

Besides being a halloween decoration,this fruit is rich in Vitamin C, E and folate.

Cherry

Antioxidant and anti-inflammatory

They are a great boost of energy. These prevents insomnia, aids in weight loss & prevents heart diseases

Nutrition Fact

These little explosions of flavour are known for their incredible beneficial properties as they are loaded with antioxidants

Pineapple

Loaded with nutrients

This can be used to prevent numerous diseases and infections like pimples, cold & cough, treats nausea & releases stress

Nutrition Fact

This tropical prickly and soft fruit is rich in vitamins, enzymes and antioxidants.

Raspberries

Rich in Vitamin C & E

Raspberries are great in improving fertilization. They contribute to improving brain power & eye health & cleanses the skin

Nutrition Fact

Raspberries contain plant chemicals called flavonoids and are rich in Vitamin C and E.

Beets

Loaded with fiber

Beets are extremely helpful for pregnant women. These help in digestion, improves performance & regulates blood pressure

Nutrition Fact

A root vegetable, beets are packed with essential nutrients and are a great source of fiber

Apple

Loaded with vitamins

A rich source of fiber, manganese & copper apples protect you from heart disease, improves brain health & manages weight

Nutrition Fact

Apples are one of the most well-known fruits, rightly so, containing vitamins A, E, B1, B2, and B6.

Pear

Protects the heart

This underrated fruit is great for your immunity and overall health. These are good for skin and hair, improves blood circulation, contains anti-cancer properties & promotes gut health

Nutrition Fact

These sweet, bell-shaped fruits have numerous health benefits & are rich in folate, pro-vitamin A & niacin

Pomegranate

Anti inflammatory benefits

This juicy explosion fills your body with antioxidants & reduces joint pain, kills fungal infections & improves memory

Nutrition Fact

These childhood favorites have very high levels of vitamins in them, with anti-inflammatory benefits.

Plum

Fiber rich antioxidant

A healthy substitute for your chocolate cravings. They reduce anxiety, improve bone health & relieve constipation

Nutrition Fact

Plums are full of fiber. They contain various minerals and are very rich in Vitamin C and antioxidants.

Apple Cider Vinegar

Kills bacteria

A powerful home remedy, it may kill harmful bacteria, maintain blood sugar levels & aid in weight loss

Nutrition Fact

For a very long time Apple Cider Vinegar has been known for its properties but bitter taste. It is indeed a miracle for your skin

Blueberry

Loaded with antioxidants

This ‘superfood’ protects you against aging, helps fight UTIs, promotes hair and skin health & maintains healthy bones

Nutrition Fact

Not only do they taste great on a pancake, they also help in maintaining mental health too

Carrot

Rich in vitamin A

Research says that carrots are good for eyesight, prevents cramping during pregnancy, lowers blood cholesterol & helps in weight loss

Nutrition Fact

Crunch your way to overall better health with carrots as they are extremely rich in Vitamin A., biotin & potassium

Orange

Vitamin C filled citrus

Oranges reduce the progression of diabetes, maintains skin health & maintains optimum blood sugar and blood pressure

Nutrition Fact

Did you know this Vitamin C-rich fruit is one of the best foods for women’s sexual health? We got this